I am sure you are going to see a lot of new year, new me posts from today throughout the first of the year. Disclaimer, this is not one of those posts. I am not blogging to tell you about my new year resolutions. Each year I often join the crowd and make a firm decision to do something, whether it’s committing to incorporating gym time in my daily schedule or simply crossing soda off my list of guilty pleasures.
This year I am taking a different approach. I cancelled my gym membership last year when I realized that I noticed results when I stopped going 3 times a week. Yes, you read that right. I completely gave up on the gym and focused on making better decisions with my meals and that is when I noticed a change in the numbers on the scale. My husband told me that I didn’t have to go to the gym to lose weight and despite him being living proof of this I didn’t believe him. I thought I was actually doing something by checking in to Planet Fitness a few times a week. Showing up made me feel good but I still wasn’t getting the results I expected. And on the days my excuses won and I skipped out on the gym, all it did was made me feel defeated. Yet, I still found pleasure in monitoring my fitbit stats. Did burning those calories after working out help me reach my goal weight? ABSOLUTELY NOT!
I reached my goal weight by changing my diet to a low carb diet. Each meal consisting of meat and veggies. I don’t even count calories anymore. (Bye-bye myfitnesspal) As long as you are sticking to eating meats and vegetables you don’t need to count your calories. A nice portion of meat and vegetables fills me up and gives me all the energy that I need.
So, for 2020 I am focusing on health and wellness exclusively. I can control what I put in my body and I will be eating for nourishment. When I eat well, I feel better and sleep better. This is very important to me and my entire household. My husband and I don’t just eat well for ourselves but we make sure our children are eating well also. This often is a challenge with our picky eater of a 5-year-old. But, we know and understand how much your diet affects your mental and physical wellness. We even make sure our 7-month old is eating well. We are anti-junk and do not purchase any foods with bogus ingredients.
I challenge each of you to start your new year out with reading ingredients labels. If the ingredient list is long or contains items that are not natural—put it back on the shelf. Make your selections of foods wisely; only purchase items with pure/natural ingredients. It’s even better if you are able to purchase fresh and raw foods. Share in the comments if you are going to be joining me and going into the new year making healthier choices. If you have already made changes in your diet to eat raw and natural foods, please share your experience in the comments with others. Did you find anything specifically difficult or was it an easy change to make? What advice could you share with others to encourage them to stick to this lifestyle change?
If you are interested in learning more about how our family has been so successful at sticking to eating “good” food, be sure to follow and subscribe in order to be notified of my next blog post.