We have made it through another yet another holiday… social distancing. What better way to social distance other than adventuring out into the great outdoors? There’s no better way!
This weekend was filled with a lot outdoor adventures and trails, both paved and unpaved. I have set a personal goal to walk/run 3 miles per day. And this past weekend has pushed me off to a great start.
Aside, from incorporating walking and running into my daily exercise routine I have been focused a lot on my diet. Consuming high protein and high fat. My breakfast, lunch, and dinner has remained consistent for the past week. For breakfast I will eat 2 boiled eggs and 2 slices of bacon. Typically, I will eat the same thing for lunch and add in some greens (kale). Finishing up with a Cobb salad for dinner. In the past week I have noticed so much improvement in my overall health and energy levels. The stomach bloat that I was experiencing is gone and I have not had any cravings.
Supplement wise, I have been using SNAP Keto Advanced Weight Loss Aid which is made from 100% pure coconut oil, MCT oils & BHB salts. This aid has really helped suppress my appetite and speed up my metabolism as I reset my body. Along with the Keto Advanced Weight Loss Aid, I also use SNAP Keto Detox which is a advanced cleaning blend that flushes out toxins and improved digestion. These supplements can be purchased together as part of the SNAP Keto & Detox Bundle (FREE Keto Meal Plan) included.
I initially purchased these supplements as a 30 day jump start to get back into the groove a ketogenic lifestyle. Honestly, I think I will be sticking to this supplement combo after 30 days. Anything that can curve my cravings is worth keeping into my regimen. I have been so disciplined and it feels great.
Home Workout Program
With gyms closed you may find yourself making more excuses than ever to not workout. Do not fall into the trap. There are so many programs available to you from home that can really spice up your home workout. I am currently on Day 8 of Total Body 21 (Round 1) 21 Day Program. With this home workout program by Total Body 21 I have gained access to workouts hosted by Leticia Gardner. Total Body 21 Round 1 is geared to train you to use effective fitness methods and diet plans in order to manage your weight and tone muscles. No equipment is necessary for this program. And it is designed to get you moving! With access to a new workout video each day, you have 21 days to break all your bad habits when it comes to your health and fitness. A bonus to this program are the meal plans that are provided to you, and many other resources. This program is tailored to help you develop new healthy habits for eating and incorporating working out into your daily routine.
If you would like to learn more about the Today Body 21 programs available, please be sure to check out their website: https://totalbody21.com/index.php. Trust me when I say that you will find a program that fits your needs and goals.
What is your exercise, diet, and home workout consist of? Please share what is working for you and what is challenging you at this time. We all can learn so much from each other.
Later this week I plan to blog about some of my favorite youtube fitness gurus that have and continue to inspire me. Please like and comment below if this is a topic you would be interested in reading more about.
Thank you for reading.