Food Relationships & Cravings

Why do you eat food? Is it for satisfaction, nurture, or simply because you want to? The answer that you have for this question completely determines where you are in your health and wellness journey.

I have been in a place where I simply eat because I wanted to. Whether it was something that I loved and was addicted too (candy and soda) or I ate for satisfaction of a craving. Typically when we get cravings for food it is for food items that are high in sugar and fats. Ultimately, this will make maintaining a healthy and balance diet a challenge.

You may be wondering what causes food cravings? There are a few different factors that can cause food cravings such as imbalances hormones (leptin and serotonin). Generally, when you are craving something it your body telling you that something is missing.

Check out this food cravings chart provided by to get a better understanding of your cravings, what you need, and what you need to eat instead.

As I grow in my relationship with food I have become more in tune with my body and the nutrients that it requires. My relationship with food is to eat to nurture. For the last week I have been eating a high fat and protein diet and as a result I feel full longer. This has completely curved my cravings for snacks.

Here is an example of what my daily meal plan consists of:

Breakfast: Egg Whites, Green Tea w/ Heavy Cream

Lunch: Ground Turkey, Sauteed Kale

Dinner: Ground Turkey & Cauliflower Rice or a Cobb Salad

Snack: Strawberries w/ almond butter or sunflower seeds (if needed)

Along with my planned meals I also drink 1 gallon of water a day. If I do want to enjoy something other than water I will drink tea (unsweetened) or green tea (unsweetened) w/ heavy cream. My biggest focus when it comes to health and wellness is to eat REAL FOOD. If you focus on eating real food, you really do not have to worry about consuming too many sugars or carbs. Real food is not processed.

If you are struggling with eliminating or reducing sugars or complex carbs out of your diet I would recommend for you to try to incorporate meals consisting of meats and vegetables. Refrain from any artificial or processed foods. This is the easiest and simplest way to get on the right track when it comes to living a healthier life.

Share with me your relationship with food in the comments below.

Erica ❤

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