Monthly Planning With Erica | April Goals

Upcoming Plans for the Month of April

April showers bring May’s flowers. But, will we ever be able to enjoy our Spring or Summer this year? With the majority of States in America encouraging all citizens to quarantine at home it’s hard to imagine what the month of April will bring.

As I sit here and plan out my goals for the month of April, I am trying to be optimistic. Hoping that this pandemic will disappear and fade out as quickly as it swept across the nation. With the majority of businesses closed as a result of local shutdowns, I will be taking this time at home to re-focus on some area in my health and lifestyle that I want to improve.

For the month of April– I will be focusing on:

  • Eating fresh
  • Be more intentional in reading food labels
  • Core strength training

Eat Fresh

I have made a change in how I shop over the past few weeks. My focus is on buying fresh fruits and veggies. Not only is this more cost efficient but eating fresh has a lot of benefits.

10 Reasons to Eat Real Food:

  1. Loaded with important nutrients
  2. Provides vitamins and minerals to support your health
  3. Low in sugar
  4. High in fiber
  5. Improve skin
  6. High in healthy fats
  7. Contrains antioxidants
  8. Supports gut health
  9. Improves dental hygiene
  10. Reduce sugar cravings

On Monday I prepared a zucchini spaghetti, substituting noodles for zucchinis. This is a great low carb dish. And did you know that zucchini has a lot of nutritional value? Zucchini has the following vitamins: vitamin A, vitamin C, vitamin K, and folic acid. Zucchini also contacts antioxidants. Compared to your basic refined pasta noodles, which are higher in calories carbs, lower in fiber, and most other micro-nutrients. Zucchini is a great replacement and a good source for incorporating more vegetable servings in your meals.

Read Food Labels

How many of you actually read the ingredient labels before tossing an item in your cart? Food labels provide imporant information. By reading food labels it can help you make better and more controlled decisions regarding your diet and intake of high sugary foods. It is also imporant to understand what the recommended serving size is for that particular food.

Ingredients are also important to pay attention to when reading food labels. Take a look below and compare the ingredient list for a jar of peanut butter and almond butter.

Since when did peanut butter need all of those additives? This Wegman’s brand of peanut butter is simply NOT peanut butter. It contains: Roasted Peanuts, Sugar, Contains Less than 2% of Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soybean), Salt, Molasses. My goal is to eliminate additional sugar, hydrogenated oils, and soy out of my diet.

While, Targets Good & Gather Creamy Almond Butter contains just almonds. This is definitely a healthier option if you are looking for a nut butter. Almond butter is a great source for vitamin E, magnesium, copper, vitamin B2 (riboflavin), and phosphorous. Also, it is a excellent source of monounsaturated fat, protein, and fiber which supports heart health.

Core Strength Training

For those that have been following my blog you know that I enjoy yoga and pilates. Well, I came across an article on the blog, Lorieb a few days ago titled, Planks Still the Best Exercise. The article highlights the benefits of incorporating planking into your exercise routine.

I read this article after being tagged by my husband on Instagram to participate in a push up challenge. My attempt to do a push up was a epic FAIL. It was at that point when I told myself that I am going to focus more on core strength training.

Forearm planking is definitely a good way to engage and strengthen my core. Planks have been proven to help with and alleviate lower back pain. Back pain is something I suffer from since I sit down at my desk the majority of the day. Aside from assisting with alleviating back pain, planking tones your abdominal muscles. This is something all of us women who have bore children can benefit from. This is a exercise that should be done routinely and often, if not daily.

Plank when you wake up. A few minutes while watching television. Plank before bed. For my morning meditation I am going to wake up and set a timer to plank for at least 5 minutes starting out. When mediating you are already focusing and quieting your mind to align with you body. I truly believe that planking will add great value to my meditation practice. Starting off my day with a good workout, and warming up my muscles for the day ahead.

What are your goals for this month? Please share in the comments and let’s hold each other accountable.

-Erica ❤

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