Sunday Meal Prep: Chicken, Broccoli, w/ Rice & Cheese Casserole

Menu Items:

  • Chicken Breast
  • Steamed Broccoli
  • Chicken Flavored Broccoli Rice
  • Cheddar Cheese


  • 6 Chicken Breasts
  • 2 bags of frozen Broccoli Cuts
  • 2 packs of Chicken Flavored Broccoli Rice
  • 1 medium bag of Cheddar Cheese
  • 1 stick of Salted Butter
  • Seasonings: Black Pepper, Italian Seasoning, Parsley, Garlic Salt

Prep Time: 60 minutes

Wishing everyone a Happy Easter Sunday! This weeks meal prep was simple and did not require much prep. I used our steamer to steam the chicken and broccoli and I cooked the rice on the stove top. Once everything was finished I mixed everything together for the week. This meal only took about 60 minutes to make. I have really been craving broccoli and cheese and wanted to incorporate some protein and fats into my diet as well. It is a nice casserole styled dish that will only require heating up throughout the week. The key ingredient is the butter which will keep everything moist throughout the week.

Hubby and I have started a new habit of waking up early on Saturday mornings and completing our grocery shopping. We absolutely love it! We are out shopping while people are sleeping in and we are back home with a full day ahead of us before 7:30 am. I even look forward to taking a mid morning nap on Saturdays now.

Do you have a particular day when you complete your grocery shopping and meal prep? Please share your routine.


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